[Pdf/ePub] The Plant Based Runner: A Personal Guide to Running, Healthy Eating, and Discovering a New You

by : Jonathan Cairns

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Book Synopsis : Quit Stalling and Losing Steam with This Personal Health GuideHave you suffered from lethargy every time you try to cultivate a healthy habit? Do you start out strong with new diets, but ultimately return to your old habits within weeks or months?Are you frustrated by your lack of forward momentum?Are you tired of starting full on but then ultimately fizzling out?Then you need the help of Jonathan Cairns, author of The Plant Based Runner: A Personal Guide to Running, Healthy Eating, and Discovering a New You. This book isn?t like any other running manual you?ve read. It?s a hard-hitting, no-nonsense but compassionate look at how to finally break through to a healthier version of yourself and cultivate a diet that makes you look and feel better long-term.Woven from Cairns? personal story, the guide explores how to get from a path of subtle destruction to a path of health and wellness. It shows you how to take your first steps, and how to keep moving forward. It offers tips on how to