[Pdf/ePub] The Plant-Based Athlete: A Game-Changing Approach to Peak Performance

by : Matt Frazier

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Book Synopsis : Foreword by Michael Greger, MD, author of the bestselling How Not to DieA captivating and persuasive scientific exploration of the athletic benefits of a plant-based diet, featuring interviews with stars who've made the switch from meat to plants.Instead of chocolate milk and grilled chicken, the highest-performing athletes in the world are eating salads, nuts, berries, and whole grains to fuel their bodies. Research has shown that a plant-based diet offers athletes the greatest possible recovery times, cell oxidation, injury prevention, and restorative sleep, and allows them to train more effectively, with better results.?No longer a fad, the plant-based lifestyle is being adopted by a wide-ranging group of athletes of every age. The proof it works? Championship rings, first place trophies, and careers that extend well into the 30s, 40s, and beyond. In this outstanding guide that is sure to become a touchstone, Matt Frazier, the founder of the popular No Meat Athlete community, and